Ab Circuit, Exercise 1: Walkout With Alternating Shoulder Tap | This Trainer's Total-Body Low-Impact Workout Takes 35 Minutes and Is Equipment Free | POPSUGAR Fitness Photo 5
Core: Plank With Alternating Shoulder and Knee Tap | The Ultimate List of the Best Bodyweight Exercises | POPSUGAR Fitness Photo 39
WALKOUT WITH ALTERNATING SHOULDER TAP - PressReader
The Windham Eagle Sports: PNF's Exercise of the Week - Plank with alternating shoulder taps